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Osteoporosis Day / Bone Health Day = October 20, Aarogyam bhashkaradichchet / आरोग्यं भास्करादिच्छेत् – Part 3/भाग 3

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Dr. Vidushi Agrawal

Few questions that we received From MAY 17th, 2023 article :

1.Why do we talk about Vitamin D and Calcium together?

a.Vitamin D helps Calcium to absorb in bones. If Vitamin D is low, calcium will not be absorbed appropriately in Bones. Hence, Vitamin D and Calcium are always spoken about together .

 2.Symptoms of Vitamin D deficiency?

i. There are no symptoms specific to Vitamin D deficiency. They are common and non specific like fatigue / tiredness, aches and pains

3.What happens if Vitamin D levels in our blood exceed?

a.Vitamin D levels when they exceed in the blood, may encourage too much absorption of calcium. This may lead to calcium stone formation. Other nonspecific symptoms can also include decreased appetite, nausea, vomiting, weakness, constipation. May also lead to Disorientation, Confusion, and others.


Today we will see: WHY ARE FEMALES MORE PRONE TO WEAKER BONES & HOW TO OBTAIN VITAMIN D – (through natural and artificial ways)

Calcium is a very important mineral in blood as it helps to keep bones and teeth healthy, plays important role in blood coagulation, helps muscles to contract, and regulates heart (maintaining normal heart rhythm) and nerve functioning.

One main reason when blood is lost due to haemorrhage, there is drop in calcium levels; definitely there are other reasons too. They could be more of associated reasons with haemorrhage.  Haemorrhage is nothing else but blood loss due to any reason – example injury in any gender & menstruation in females. In females, due to levels of oestrogen rise and fall during menstruation cycle – so can also calcium levels

Also, during pregnancy – especially during the last trimester – to meet the demands of rapidly mineralizing skeleton of the foetus, there is significant transplacental calcium transfer

Also, during breast feeding, there is loss of calcium in the breast milk. Now, amongst all this the females generally have one priority to take care of their kids, families and they forget to take care of themselves – hence the minerals and vitamins level keep on decreasing. For them the priority becomes their kid and family, ignoring the self – which is the main reason for poor health being more in Women.

Also, it is scientifically known that women lose about 10% of their bone mass in the first 5 years after menopause.

Hence, Women suffer from weak bones and osteopenia and osteoporosis more than men and also at an early age. Hence, besides eating calcium rich food, it is also essential to maintain proper Vitamin D levels in blood.

We have already spoken about calcium rich foods in the previous article of May 20, 2023. Let us now understand how to maintain appropriate Vitamin D levels in blood.

As we all are aware that Vitamin D is the sunlight vitamin, meaning available only through sunlight. So, what are the conditions that we need to follow to obtain Vitamin D naturally.

  1. These days’ sunblock creams are in trend. Hence, if we have to absorb Ultraviolet B radiation from sunlight to be converted to Pre-vitamin D3, WE HAVE TO AVOID USING SUNBLOCK CREAMS AND LOTIONS while sitting in sun
  2. Clothes that we need to wear during this process has to be extremely thin and Close to  white color – this becomes next to impossible in daily life especially in India – as we do not have a private balcony and we cannot do it in public place
  3. The best time for exposure to sun is between 10 am – 4 pm as stated not only in our Vedic Books but also by Modern Scientific Research.
    • a. Our Vedic Books say – when the sun is directly on our head. Hence, depending upon the city / country – generally the head is straight above us anytime between 10 am – 4 pm.
    • b. Now generally this time is difficult for the working professionals and also for most of the housewives, as it is the peak time for work
  4. Duration of exposure – definitely depends on the color of your skin. If you have light skin color, the exposure time will be less and if you are dark – the exposure time will be more
  5. Last but not the least: This point is totally my observation and nothing to do with any scientific research – I have observed in my grandparents – who would sit to get basked in sun – they would do so after having a slight oil massage.

At that time, I was a kid and honestly had no knowledge on this, so never asked them any questions. And today, when I have knowledge, they are no more to be asked – hence I call this as pure observation.

At later stages of their lives, whenever I got their reports checked, to my surprise, their Vitamin D was always normal. Hence, I also put up the point number 5; though modern science says that an oil massage has no effect. But I am sure that Oil Massage definitely has some effect – some scientific reason behind it as our ancestors did nothing without a science behind it – though it was communicated to us in the form of fables and stories.

Now when the above conditions do not seem possible to get natural vitamin d, what are the other sources to obtain it. There are many sources in the market – which I am sure – people would be aware about them.

  1. Sachets
  2. Injections
  3. Tablets
  4. Drops

Here, what I write is pure my experience of 13+ years in the field. People who take sachets, tablets and drops – either have no effect at all or the effect of increase in Vitamin D in blood is extremely slow. It is sometimes so slow, that by the time you do your yearly blood report the next year, your Vitamin D in blood has further reduced and making our bones weaker.

Hence, for me and my clients, I have always prescribed injections and we are extremely sure – that after the injection how much vitamin d will rise. Of course – be it tablets or injections – should be taken only after Medical Advise – because consuming more Vitamin D either in the form of tablets / sachets / drops / injections – can do Harm than benefit. Vitamin D should be taken only and only after a blood report is done. 

Remember –Take Away

1. Vitamin D & Calcium supplements in any form should be taken  only after a proper medical advice – not by advise of any supplement seller or by talks with friends and relatives 2.  Females are more prone to weaker bones because they share their nutrition with their children and also loose during significant periods of Hormonal Changes. Remember – If Family First – Then Women First.

Hence, do take good care of all the Women in your family.

Questions Invited: Please feel free to share your queries on dr.vidushi.agrawal@gmail.com (please be careful about the spelling in email id)– we will take question and answers in the next article on 3rd Saturday of July 2023  ie July 15, 2023. Please send your queries by the 10th of July 2023. You may choose to reveal your name or if not, let us know we will put as anonymous

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Frontline Heroes of India: Inspiring Success Stories of Trialblazers from the Healthcare Sector

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In this special edition, we celebrate the extraordinary contributions of healthcare professionals in the Indian healthcare sector. These trailblazers have demonstrated exceptional dedication, innovation, and resilience, navigating through unprecedented challenges to transform lives and communities. Their inspiring success stories illuminate the path of progress, highlighting the unwavering spirit and determination that define India’s healthcare champions. Join us as we delve into the remarkable journeys of these healthcare pioneers who continue to set new benchmarks in the Indian Healthcare Sector.

Dr. Geetika Mittal Gupta, Aesthetic Doctor & Skin expert

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Dr. Geetika Mittal Gupta, a visionary in cosmetic dermatology, has significantly impacted skincare through her ventures, ISAAC Luxe and SkinbyDrG. Her decade-long dedication emphasizes natural beauty and skin health.

Founded in 2012, ISAAC Luxe embodies Dr. Geetika’s commitment to luxury skincare, offering advanced treatments in elegant settings across major Indian cities. Her vision blends timeless skincare with modern technology.

SkinbyDrG, her skincare line, addresses the unique needs of Indian skin, providing accessible solutions tailored to local weather and skin types.

Dr. Geetika’s journey, marked by passion and excellence, has expanded ISAAC Luxe and introduced SkinbyDrG, impacting countless lives. Her achievements include the Times 40under40 award (2023), Times Business Award (2022), and Vogue Beauty Awards (2019). She actively shares her expertise at conferences and on platforms like India Today, Vogue, and NDTV.

Dr. Geetika’s influence extends beyond skincare, promoting self-care and wellness in India. Her holistic approach inspires others in cosmetic dermatology and entrepreneurship, demonstrating the transformative power of dedication.

Dr. Ruhi Satija, Consultant Psychiatrist, Counseling therapist.

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Dr. Ruhi Satija is a multi-faceted professional and a devoted mother, with roles spanning Consultant Psychiatrist, counseling therapist, women’s mindset mentor, entrepreneur, and author. Her profound journey into mental health was deeply influenced by her own experiences of childhood trauma and anxiety, fueling her dedication to helping others navigate their mental wellness.

Driven by a personal understanding of the significance of mental health, Dr. Satija specialized in psychiatry and counseling, effectively blending therapeutic techniques and medication management to support her patients. Her commitment to mental health faced a formidable test during the COVID-19 pandemic when she endured a challenging pregnancy. Nonetheless, she persevered, earning a certification in Perinatal Mental Health and joining Cloudnine Maternity Hospital in Mumbai, where she continues to provide vital care.

In addition to her clinical work, Dr. Satija founded DECODING MENTAL HEALTH, an initiative offering workshops, webinars, and therapy sessions designed to foster mental wellness. Her dedication extends beyond individual therapy; she launched Decoding Thyself, a mindset training program aimed at empowering women and aiding marginalized groups. Through this program, she equips women with the skills for holistic development, encompassing mindset enhancement, emotional resilience, and behavior modification.

An advocate for women’s empowerment, Dr. Satija understands the unique challenges faced by working mothers. She leverages her insights to offer online bootcamps, retreat programs, and workshops, helping women build confidence, achieve work-life balance, and realize their full potential. Her efforts ensure that women are not only supported in their professional and personal lives but are also guided on transformative journeys towards holistic fulfillment.

Beyond her professional achievements, Dr. Satija is a passionate traveler, reader, and poet. She recently published her poetry book, “Echoes of the Mind,” which reflects her deep introspections and emotional experiences. Her message to others is one of self-discovery, alignment of goals with personal values, and striving for excellence.

Dr. Ruhi Satija’s story is a testament to resilience, passion, and an unwavering commitment to mental health. Her work continues to inspire and empower individuals, fostering a more understanding and supportive society. She tirelessly champions the cause of women’s empowerment, guiding them to live their best lives with confidence and balance. Her efforts are paving the way for a future where mental wellness is prioritized, and individuals are empowered to make positive, lasting impacts on the world around them.

Dr. Vidushi Amarnath Agrawal, Specialist Dietician & Nutritionist

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Dr. Vidushi Agrawal’s journey is truly inspiring, marked by her unwavering commitment to promoting health and well-being through Natural Diet. Her recent achievements, including the मुंबई उद्योजक गौरव पुरस्कार in February 2024 and the राष्ट्रीय प्रतिभा सम्मान in April 2024, further solidifies her position as a leader in healthcare and nutrition.

With over 7000 patients benefiting from her expertise, Dr. Agrawal’s impact continues to grow, reflecting the trust and confidence people have in her innovative approaches. By focusing on preventive healthcare and advocating for holistic well-being, she not only addresses existing health issues but also empowers individuals to make informed choices about their diet and lifestyle.

Dr. Agrawal’s vision for transforming school-level nutrition programs underscores her dedication to reaching a wider audience and nurturing healthier communities from a young age. By collaborating with educational institutions, she aims to instill healthy eating habits early on, laying the foundation for a healthier future generation.

Her mantra, “Healthy Rahega Bharat, Tabhi Toh Padhega, Khelega Aur Badega Bharat!” encapsulates her belief in the intrinsic connection between health and education, emphasizing that a healthy population is essential for national progress.

As Dr. Agrawal continues to push boundaries and innovate in the field of healthcare and nutrition, her journey serves as a beacon of hope and inspiration, encouraging others to join the movement towards a healthier, more prosperous society. Her Tag Line is “Enjoy Your Wealth by Spending on Entertainment and Not on Diseases”

She is indeed “A Doctor for 360 Degrees Wellness”

Kiruthika Jayakumar, Clinical Dietician & Nutritionist

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Kiruthika is a dedicated clinical dietitian whose journey into the field was fueled by her passion for healthy eating and promoting a healthy lifestyle. This passion led her to pursue a Bachelor’s degree in Food and Nutrition. Following her undergraduate studies, she immediately enrolled in a postgraduate program in Clinical Nutrition and Dietetics. Through rigorous internships and hands-on experience, she honed her skills and began her professional career at a multi-specialty hospital. Recognizing the potential to reach a broader audience, Kiruthika eventually transitioned to online consulting, aiming to help people worldwide achieve their wellness goals.

Inspired by the strength and resilience of every woman, Kiruthika attributes much of her career development to the unwavering support of her family. Beyond her professional endeavors, she is actively involved in a trust dedicated to ensuring a positive pregnancy journey for expectant mothers.

Kiruthika’s message to aspiring entrepreneurs and business owners is clear: never give up, continue pursuing what makes you happy, and trust in the power of hard work. She emphasizes the importance of continuous learning and skill enhancement, underscoring that each day offers a new opportunity for achievement.

Kiruthika is a strong advocate for financial independence among women, believing it to be a crucial aspect of empowerment and self-reliance. Her journey is a testament to this belief, and she encourages all women to strive for financial independence by continually improving themselves and working towards their goals.

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Grandma’s Time-Tested Remedies: Nurturing Motherhood Across Generations

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Jessica Walia Suri

Motherhood may have evolved over the years, but some age-old remedies passed down through generations continue to hold their ground. In a world full of modern solutions, these simple yet effective nuskas from our grandmothers have stood the test of time, especially in baby care.

One of the most beloved remedies is the Ajwain Potli, a small bundle of roasted ajwain seeds (carom seeds). It’s widely used to relieve colic and gas in babies. When applied gently on a baby’s tummy, its warmth and soothing properties can help reduce discomfort.

Similarly, the use of hing (asafoetida) water remains a trusted remedy for babies suffering from indigestion. By mixing a pinch of hing in water and applying it around the baby’s navel, mothers have long found relief for their little ones’ tummy troubles.

For cough and colds, mustard oil infused with garlic and carom seeds is a time-honored solution. A gentle massage with this warm oil helps clear congestion and soothes the baby’s chest and back.

These home remedies may seem simple, but they carry the wisdom of generations, proving that sometimes, nature’s simplest solutions are still the most powerful. Even in today’s tech-savvy world, these nuskas continue to offer comfort, care, and healing—reminding us of the timeless bond between mothers and their children.

Personally, I’ve found these remedies to be more than just solutions for common baby ailments—they’re a way for me to stay connected to my roots and cultural heritage. As a new mom, embracing these age-old practices has given me a deeper sense of belonging and comfort. There’s something truly special about knowing that the same remedies my grandmother used on her children are now helping me care for mine.

The simple act of preparing an Ajwain Potli or applying hing water isn’t just about easing my baby’s discomfort—it’s about honoring a legacy of care that’s been passed down through the generations. These nuskas are reminders of the strength and knowledge embedded in our traditions, and I believe in their ability to combine the best of the old and the new.

While technology and new-age products make parenting a bit easier, there’s an undeniable beauty in combining the old with the new. These nuskas remind us to stay rooted in our culture, showing us that the wisdom of our grandmothers can seamlessly coexist with today’s innovations. They connect us to our heritage, offering more than just remedies—they give us a sense of belonging, comfort, and tradition.

To all new moms: As you embrace the journey of motherhood, don’t forget the power of your roots. Our culture has centuries of wisdom hidden in its simplicity. Whether it’s a potli or a pinch of hing, these small traditions carry love, care, and timeless healing that every mother and baby can benefit from. I know they’ve made a meaningful difference in my life as a mom.

Jessica Walia Suri, an expat and first-time mom, is sharing her fun, relatable take on motherhood. From baby care tips to life as a new mom, she’s here to inspire and connect. Follow her on Instagram for a peek into her everyday adventures!

Substack: https://substack.com/@jessicasuri

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ITDC Organizes Free Medical Camp in Collaboration with Delhi Heart and Lung Institute, New Delhi

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The India Tourism Development Corporation (ITDC), in collaboration with the Delhi Heart and Lung Institute, New Delhi, successfully organized a free medical camp at its flagship hotel The Ashok, New Delhi on 1st June 2024. This significant initiative aimed to provide essential healthcare services to its employees, showcasing ITDC’s commitment to community well-being and its collaboration with esteemed medical institutions. The medical camp featured a team of 15-20 skilled doctors, including paramedical staff and support staff, from the Delhi Heart and Lung Institute, New Delhi. These professionals, including specialists and allopathy experts, offered consultations, screenings, and free Blood Sugar and Blood Pressure tests for all attendees.

Mr. Lokesh K. Aggarwal, Director of ITDC, expressed his enthusiasm for the initiative, stating, “This camp was specially undertaken to benefit the ITDC employees offering them essential medical screening and consultations. Corporate administration and The Ashok played a crucial role in facilitating the medical camp, ensuring smooth and efficient operations at the venue.” He further added, “This partnership between ITDC and the Delhi Heart and Lung Institute exemplifies our efforts to promote health and wellness, aligning with the goal of positioning India as a premier destination for medical and wellness tourism.”

This medical camp underscores ITDC’s commitment to community health; plans are already underway to conduct similar camp shortly, ensuring continued health support to ITDC employees.

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