You didn’t need us to remind you that monsoons are harsh on your skin. Your skin has
undoubtedly already broken out, become dull, grown overly greasy, or even become
irritated, which can drive even the most caring ones among us insane! Aside from regular
cleansing, it’s critical to adapt your skincare routine to the season, especially during this
time of year.
That’s why we enlisted the help of an expert to show us how. Dr. Gurjot Marwah
(@dr.gurjotmarwah on Instagram) is a dermatologist who gives us all of his skin-care advice
for this sticky, humid season. Dr. Gurjot shares the monsoon skincare secrets you’ve been
waiting for with us, from the best skincare products to addressing every skin type.
What’s the best way to care for your feet in the monsoon months?
The most important thing to remember while caring for your feet during the monsoons is
to keep them dry. Despite the fact that it appears to be a straightforward piece of advice,
most of us spend the day in wet shoes and socks, or fail to dry out shoes before re-wearing
them. This might result in a fungal infection of the feet. Second, when getting a pedicure,
be sure the equipment used to clip your cuticles and scrub your feet is sterile and in good
working order. Finally, always rinse your feet with a body wash at the end of the day. It’s a
good idea to clean up before going to bed.
How can we keep our skin protected from rainwater?
The two greatest strategies to avoid skin damage in the rain are to take a bath as soon as
you come home and to keep yourself dry. A pleasant, warm shower will keep you from
contracting any form of infection, whether it’s skin or scalp-related. I recommend using
supplements like Curcumin and RA Defense to strengthen your immunity. Supplements
like these help to restore your skin and hair, which is especially important during the
monsoon season. You could also seek zinc pills to assist you improve your immunity.
What are the safest skin treatments to undergo during the monsoon?
During the monsoon, any skin treatment that your skin may require may be safe. In fact, it is
the greatest time to get a skin treatment because you will be spending most of your time
indoors and the sun will not be as harsh. However, make sure you visit a reputable clinic
that employs cutting-edge equipment for your skin treatments and that you don’t get any
rain or unclean water on your face afterwards.
Can you suggest one skincare practice that is crucial for every skin type—dry, oily,
combination and sensitive, during the monsoon?
If you have dry skin, make sure you use a moisturiser every day.
If you have oily skin, make sure you use a good face wash to keep it under control, as this
season may make you more acne-prone.
Combination skin: Make sure your dry spots are well-hydrated and that you wash your face
on a regular basis, as this season may lead you to become more oily.
If you have sensitive skin, avoid getting wet in the rain and, if you do, wash it off right away.
Use a mild moisturiser and avoid washing your face too often.
What can stress do to your skin?
The brain, skin, and gut all have a connection. So, whether you have stress in your gut
(which occurs mostly during the monsoon) or stress in your head (which occurs all year),
both tend to influence your skin in the form of acne, premature ageing, sensitivity, and
redness. Aside from that, you may get hair loss.
Antioxidants can help to alleviate some of the physical stress we face on a daily basis. As a
result, apply beauty or skincare products that are high in antioxidants. Finally, it’s
preferable to begin practising yoga as a daily at-home practise. After all, exercise is essential
for stress reduction and to strengthen your immune system.
