Sagar Tewatia – Mumbai Uncensored, 1th April 2022
Whether you are starting your fat loss journey or have decided to make healthier food choices, you must commit to being consistent and not cheating.
Have you ever tried dieting?
If yes, you would agree that the diet is not the hardest part but sticking with it is the hardest.
Why do we give up on a diet before achieving the goal?
There is a strong reason why people give up on their diet plan before achieving the goal; a diet is a drastic change in our usual food habits.
Don’t worry! This article will help you follow the diet plan regularly and achieve your desired goal.
First, one should understand that the workout is only half of our fat loss journey; the other equally important part of the journey is our diet.
Here are a few important questions we should ask ourselves before starting any new diet. These questions will help you to stay committed to your diet.
Why am I losing weight?
It is the simplest and the most important question to ask before starting our fat loss journey.
We should not start our journey before asking this question, as the journey requires our full focus, and we should be very clear with our aim.
So, why exactly do we want to lose fat?
Is it for health reasons, or do we think that we should? Is it because we have unhealthy fat levels in our bodies, or maybe we have seen a motivational video, and that video is inspiring us to do it?
We should always start with these basic questions because if we are trying to lose fat because we should, it might not be the strongest motivation to sustain it for a long period.
Do I have sufficient time to work out and sleep?
If you have a super busy schedule, dieting may not be ideal. Alone, dieting will not bring the desired changes. As a result, you might get demotivated and drop the entire plan.
Diet has its part to play, but workouts and sleep are two other factors contributing equally to losing fat and muscle building.
So, we should always follow an ideal routine to meet the desired goals.
Will I be able to follow the end-to-end diet throughout my day?
Well, it’s a practical problem; if you are a student or an entrepreneur living outside your hometown, you might not be able to follow and eat all the required meals throughout the day.
The more you hang out, the more difficult it will be to stick to your diet plan, and it will not always be suitable for you to eat as per the diet plan.
Furthermore, if you have a strong reason for starting your fat loss journey, nothing can stop you from following your strict diet plan.
Is the diet plan fit in our pocket?
Another important question we should ask before starting our journey, most of us fail to consider this question, but we should ask, “is the diet plan affordable to me?”.
Well, if the diet is not fitting in our pocket, we should figure out some cheapest nutrition resources, but we should always set our budget to stay constant and get the desired results.
Takeaway
So, now that we know how to start our fat loss journey, we should prepare ourselves mentally for it; neither we gain fat within one or two days, nor do we lose it in a short period; it is going to be a long journey, but research and practical questions will make it the smoothest one.
