SAGAR TEWATIA – Mumbai Uncensored, 25th April 2022
Most of us believe that if we are starting our Fitness journey, that means the journey of Wellness is getting started by default, but before you accept this as a universal truth, let’s understand this.
Wellness vs Fitness: Why is it the most questionable topic?
Wellness vs Fitness is always the most arguable topic. Although people consider these inter-related words the exact thing, there is a considerable difference between being fit and healthy. Wellness encapsulates all the elements of a healthy life. A state that leads to a physical and mentally fit person who has achieved a calm state of mind in a healthy body.
How is it different from Fitness?
Most of you would think like this: Wellness is not equal to Fitness. Fitness is just about existing physically healthy; however, you might still be mentally stressed out. On the other hand, Wellness helps you manage all your mental issues and allows you to define a lifestyle that animates your soul. It is more of a change of your internal behaviour towards troubles in life.
Let’s look at it from a distinct point of view.
When an individual puts in physical efforts like a workout, running, or any physical activity that helps him dwell in shape, this is called Fitness.
Fitness programs indulge people in achieving the significant standards of a physically fit body like weight, fat, BMI, etc. It may also contain a specific diet plan suggested by a nutritionist to preserve a person’s physical health.
However, Wellness is about raising individuals’ self-esteem and driving them to find inspiration within themselves. When a person is internally cured, an optimistic and active mind allows him to overcome his setbacks.
A basic wellness program can help improve a person’s intellectual capabilities, which encourages the sense of being physically fit.
When talking more about Fitness vs Wellness
Wellness, once procured, enables you to stay mentally healthy, happy and physically fit. Possibly, you may achieve a happy mind through a physically fit formation, but not always does a fit body lead to a joyful feeling. People vary, and so do their mental and physical pressure levels. And that, too, in this contemporary, stylish, metropolitan, tech-driven race, it seems pretty unbelievable to attain that psychological and physical state altogether.
Wellness pushes off all the negative thoughts and brings your senses back by introducing the person to train themselves for an all-around healthy lifestyle, including being fit.
On the other hand, Fitness is just about training your physical body.
Conclusion
To finish – ‘A healthy mind accomplishes what a fit body probably may never defeat.’
‘People who aren’t unwell may not have optimal Wellness. So seek Wellness, not just for Fitness, if you want to change your perception of a wholesome life.
