Sagar Tewatia – Mumbai Uncensored, 3rd May 2022
When an individual thinks about starting a workout program, the first thing which clicks us is “we have to buy protein powder now”, and many people drop their idea of adopting workout as a lifestyle because either they think that whey protein powder isn’t good for health or they think it’s going to be too expensive.
To begin with, you can still achieve your dream physique without including protein as powder in your diet, and yes, that’s true.
This article will help you in clearing your doubts.
Before knowing protein as powder, let’s understand “what is protein”?
So, Protein is a macronutrient that is important to building muscle mass. It is naturally found in animal products, though also present in other sources, such as nuts and legumes.
Chemically, Protein is formed of amino acids and organic mixtures made of carbon, hydrogen, nitrogen, oxygen or sulfur.
Merely as amino acids are the building blocks of proteins, and proteins are the building blocks of muscle mass.
When Protein is broken down, it helps fuel muscle mass, which helps metabolism.
So, it is clear that Protein is required to build the muscles.
Now, let’s understand “what is Protein powder?”
Protein powder is a very famous nutritional supplement. It is the same nutrition which we consume through natural food, but it’s in a different form because, in today’s fast-forwarded world, people do not have sufficient time to include so many natural food items, so we go with the shortcuts which are easy to carry, easy to consume and the most important ‘which we can consume fast’.
Different types of protein powder
There are several additional types of protein powder. Whey is still the most famous protein supplement that experimenters have tended to focus on, but it is not the only option. Common types of protein powder include:
- Whey: This water-soluble milk protein is famous among athletes. It is a whole protein, meaning it includes all of the amino acids the human body needs from food. The body soaks whey protein quickly and easily.
- Casein: This kind of Protein is affluent in glutamine, an amino acid that speeds up muscle recovery after a workout. Casein comes from dairy, making it unfit for vegans and people with milk allergies. The body digests this Protein more gradually, so it may be most beneficial to take it at night.
- Soy: Soy protein is an ideal option for whey or casein for individuals who do not consume dairy. It also includes all the necessary amino acids.
- Pea: Numerous plant-based protein powders include pea protein and high-quality soy- and dairy-based protein options. Pea protein is a valuable source of the amino acid arginine.
- Hemp: Hemp seeds are total proteins that also include critical fatty acids. This makes hemp a perfect choice for vegans or those with dairy or soy allergies.
We hope now you got to know about Protein, Protein as a supplement and types of protein powder.
Now let’s understand how you can achieve your dream physique without including Protein as a powder?
The primary work of Protein is building the muscle mass, and Protein is formed of amino acids and organic combinations made of carbon, hydrogen, nitrogen, oxygen or sulfur.
The most exciting part is that our body doesn’t understand whether we are consuming powder or natural food; it simply understands that we are consuming Protein and its quantity.
If you have sufficient resources and time to consume the required Protein from natural food, you can go with that option because nothing could be better than natural food resources, and you’ll be able to achieve your dream physique by giving it the required amount of nutrition.
